Down but not out

I haven’t been ‘myself’ for the last couple of days. In fact, I’ve been having what I affectionately refer to as ‘a bit of a maddy’. A bit of a maddy is what happens when I get too close to the metaphorical cliff edge* I talk about so frequently. A bit of a maddy feels a lot like unravelling and can strike at any time, often without warning. It’s my world at its most violent and chaotic. It’s the worst of me and usually isn’t too far ahead of ‘the bottom of the pit’.

Of course, this wasn’t supposed to happen, not this time or at least not so soon. Still. You are where you are and all that, and it’s time for me to work out how I got here and then go about starting to put it right. Here goes….

Problem 1 – I’m starving hungry, which in turn makes me paranoid and even more miserable. It also stops me sleeping – see problem number 2. I don’t not eat deliberately (I think that’s the correct double negative)  I just forget to notice I’m hungry. I know this is a hangover from days gone past and I also know the only remedy is to eat!

Solution 1 – Easy. Today has to be 3000 calories day whether I like it or not. Pass the double cream and Mars Bars… (n.b. other high calorie chocolate snacks are available)

Problem 2 – I’m exhausted. It’s not just that I’m not sleeping, although that’s a large part of it – I’m emotionally exhausted too. I’ve spent a lot of time thinking about the things I’m not very good thinking about. The diversionary tactics have gone out the window.

Solution 2 – Easier said than done, but not optional. I need to find somewhere to put the thoughts. I’ve got a list of tasks for the day and can focus on that, I’ve got work to be at and I’ve got a really good book (the Alchemist – I can’t believe I haven’t read it before now). I’ve also got my trusty elastic band to snap the thoughts away. When I’m calmer, I’ll be able to grab a few hours of much needed sleep.

Problem 3 – I hadn’t left the flat for a few days resulting in something akin to cabin fever setting in on top of everything else. There was also quite a lot of guilt associated with not being at work**

Solution 3 – Solved reasonably easily by going into work, albeit a little on the late side. On the upside, I can stay late leaving less evening to get rid of at the other end.

Problem 4 – I decided I didn’t need the pills after all. Not the smartest of moves, but a characteristic one. Thing is, I started to feel better and came to the conclusion that if I was better there was no need for the chemicals. Epic fail as the kids say***

Solution 4 – Easy as popping a pill. I’ve only missed four tablets so all is not lost. I just need to take them and accept that if I feel better it’s probably because of them not in spite of them. Dose of realism also required.

The most important thing now is to take some action quickly rather than heading into the weekend in this state and (in a return to something approaching optimism) I think I’ve already made a good start in attempting to deal with some of the problems today. By tomorrow I’ll be nourished and well rested (how’s that for determination?!) and ready to make a nice safe weekend plan. On which note – in an attempt to find some kind of bright side – I can say with absolute certainty that the Safety Plan works, because here I am safe and sound(ish)

 

 

*I picked this up from Ruby Wax who I once heard saying “when you’re depressed you don’t know whether to jump of a cliff or get a manicure” and thought it summed it up quite neatly.

**I’m incredibly lucky to have an employer who understands and supports me

*** I felt incredibly old writing that but I’ve gone and done it now.

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